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Sleep Articles
Bab
11 min read
Toddler Sleep Regression: Ages 1-3 Guide From a Pediatrician
Toddler sleep regression is a temporary period when your child suddenly starts waking at night, fighting bedtime, or skipping naps after months of sleeping well. Most common at 18 months, 2, and 3 years old. Learn the causes and pediatrician-backed strategies that actually work.
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8 min read
Can Newborns Sleep on Their Side? A Pediatrician's Guide to Safe Sleep
No — newborns should not sleep on their side. Learn why back sleeping is safest, what to do when your baby rolls, and how to create a safe sleep space. Medically reviewed by Dr. Makia Powers, MD, FAAP.
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Bab
9 min read
Newborn Spit Up in Sleep: A Pediatrician's Safety Guide
Is it safe for a newborn to spit up while sleeping? Usually, yes. Learn why back sleeping is still the safest position, how to tell normal spit-up from red flags like green (bilious) vomit, and exactly when to call your pediatrician or head to the ER.
Bab
7 min read
Why Does My Newborn Sleep With Their Mouth Open? A Pediatrician's Guide
Most newborns sleeping with their mouth open are just stuffy. Pediatrician's guide to causes, safe-sleep rules, and the red flags that need a call today.
Bab
11 min read
Daylight Saving Time and Kids' Sleep: A Pediatrician's Guide to Both Time Changes
A pediatrician's guide to daylight saving time and kids' sleep: one simple plan for both the fall and spring time changes, age-by-age sleep needs, a note on melatonin, and when to call your doctor.
Bab
11 min read
Toddler Sleep Regression: Ages 1-3 Guide From a Pediatrician
Toddler sleep regression is a temporary period when your child suddenly starts waking at night, fighting bedtime, or skipping naps after months of sleeping well. Most common at 18 months, 2, and 3 years old. Learn the causes and pediatrician-backed strategies that actually work.
Bab
12 min read
Dream Feeding: A Pediatrician's Guide for Newborns (How, When, and When to Stop)
What dream feeding is, how and when to do it, whether it works, and when to stop. A pediatrician's honest guide. Message a Blueberry pediatrician.
Bab
10 min read
Newborn Sleeping Through the Night: A Pediatrician's Guide
When do babies sleep through the night? A pediatrician explains what's normal at each age, what helps, and the AAP safe-sleep rules to follow.
Bab
8 min read
Can Newborns Sleep on Their Side? A Pediatrician's Guide to Safe Sleep
No — newborns should not sleep on their side. Learn why back sleeping is safest, what to do when your baby rolls, and how to create a safe sleep space. Medically reviewed by Dr. Makia Powers, MD, FAAP.
Bab
9 min read
Infant Snoring: When It's Normal and When to Worry
Soft, occasional snoring in infants is usually benign — but loud, habitual snoring (or gasping, blue lips, pauses over 20 seconds) needs medical attention. A pediatrician's guide to what's normal, the red flags, safe at-home help, and when to call.
Bab
9 min read
Newborn Bedtime Routine: A Pediatrician's Step-by-Step Guide (0–3 Months)
A pediatrician's step-by-step newborn bedtime routine for babies 0–3 months — feed, bath, quiet time, safe sleep. AAP-aligned. Talk to a doctor 24/7.
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